Indian Names and Parenting

Parenting is a wonderful experience and you fully enjoy it when you have a healthy and youthful body. In this post, we share with you some tips to keep you young for a long time to come.

1) Smoking

The number one cause is smoking. Smoking a cigarette causes huge damage to your skin as well as life. Whether you have a smoking habit or is exposed to passive smoking, both leads to damage of skin. The wrinkles starts appearing and the the skin becomes dry due to smoking. Vitamin C, which is responsible for the healthy skin starts vanishing due to cigarette smoke.

2) Poor diet

Unhealthy diet or poor meal habits lead to early aging. Body regularly needs balanced amount of protein and nutrients to stay healthy and strong. A diet not rich in antioxidants fails to provide the accurate amount of nutrients to keep the skin healthy. Antioxidants play very important role in protecting the body from cells that destroy the free radicals produced by the body.

3) Lack of exercise

Having regular exercise will help in keeping your body fit and muscles toned. Research shows that people who do not follow a regular organized fitness regime will suffer from dementia in older age. Exercise has a positive effect on the skin of your face. It keeps you energetic and happy throughout the day.

4) Stress

When you are stressed, you take less care of the body. Keeping yourself busy all the time makes you away from the well balanced and healthy diet. Stressing is visible on your face and you can see it every time. Body has to release stress hormones constantly when you are under stress and due to this wrinkles will start appearing on your skin.

5) Lack of sleep

Lack of sleep or restless sleep makes you depress and this makes you feel tired every time. The first appearance of lack of sleep will be visible on your face. The eyes becomes baggy and and you start getting dark circles around your eyes. This will also lead to symptoms like memory loss and depression. An adult should have at least 8-9 hours of sleep. Try avoiding caffeine during bedtime.

Tags: aging, avoid premature aging

News is that Abhishek Bachchan has already got a name for his daughter and a numerologist has also come forward suggesting the first letter for the name.

Abhishek and Aishwarya would like to go with the family’s “AB” combination and want the baby’s name to start with the alphabet “A.”

To finalize a good name, Abhishek has asked the help of his twitter fans and asked them to suggest some good names.

“And suggestions for names are very welcome guys. Something with ‘A’,” Abhishek tweeted on Sunday.

As promised we now have heard that Abhishek and Aishwarya have named their baby daughter “Aaradhya“. So finally the media can stop calling her Beti B. The name Aaradhya is of Sanskrit origin and it means worthy of being worshiped.

Here is a picture of the baby shower ceremony Abhishek and Aishwarya held at Taj Land’s End, Bandra, Mumbai.

You can also see our post on the craziest baby names by celebrity parents.

Tags: Abhishek and Aishwarya's baby name, Aishwarya's baby name, Aradhya Bachchan

Food that help you to lose weight!

So you are just out of pregnancy and want to shed all that extra weight you have put in but really can’t exercise now. Well here is the good news, there are certain natural foods known for their fat-burning properties, that will boost your metabolism and burn some fat in the process. The fact here is simple, these fat-burning foods require more calories to digest than they contain. They also help in detoxifying the body. Please keep in mind that you shouldn’t make these foods your only diet, rather they should be incorporated in your daily diet.

Celery
Celery is an excellent source of vitamin C and fiber. It contains negative calories i.e. you burn calories to digest them and this property of celery is very beneficial for those who want to lose weight.

Oatmeal
Making oatmeal a regular part of your diet is beneficial because they are loaded with soluble fiber that results in a slower energy release in the body. Because of this process, the metabolism in the body runs at a steady pace which is perfect for losing fat.

Berries
Berries in the form of strawberries, raspberries, blueberries, etc. are a good source of natural dietary fiber that is known to lower down the rate of carbohydrate absorption in the body. They prevent the insulin levels in the body to rise, which are known to cause storage of fat in the body.

Beans
Beans contain a lot of fiber that help reduce the absorption of fat in the body. Also, beans contain high amounts of protein that is beneficial in building body muscle. Body muscle cells are known to burn calories at a much higher rate.

Green tea
Green tea is packed with powerful anti-oxidants and contains a compound epigallocatechin gallate that is known to prevent serious health problems. Green tea fires up the body’s metabolism thus, aiding the body to burn more calories.

Grapefruit
Grapefruit is one of the best natural foods that helps to kick start fat loss by increasing the body’s metabolism. That’s because it contains a good amount of fat-burning enzymes. Also, because it is high in fiber, one feels fuller by eating less.

Nuts
Almonds, walnuts, hazelnuts, etc. are actually quite healthy as they are packed with vitamins, fiber, protein, minerals and monounsaturated fats that help in controlling blood sugar levels and aiding fat loss. Eat them in moderation.

Tags: diet, Lose fat